Provided that it is not carried to extremes, physical activity helps in the distribution of nutrients into disc space and tissues in the back. This is essential for the health of muscles, joints, and ligaments. Lack of practice results in the human man’s body becoming stiff and powerless. Regular exercise ensures the prevention of back pain as well as a reduction in the severity of pain if it is already being experienced. Not all the patients, however, are put on the same exercise program. A spine specialist will recommend a specific set of exercise techniques according to the individual level of pain and its main cause. The exercise program recommended will usually work the whole body, even though its primary target will be the back. The exercise program recommended by the therapist usually comprises stretching, strengthening, and low impact aerobic conditioning in varying proportions. Bravecto rebate 2020
Stretching the muscles, ligaments, and tendons in the back by means of exercise is very helpful in cases of back pain. Greater mobility and flexibility of muscles, ligaments, and tendons is achieved by stretching which prevents aggravation of pain. Patients who have been suffering from chronic cases of back pain usually require months of stretching to attain pain-free motion of their back muscles. Important muscles to stretch via exercise include hamstrings (muscles in the back of the leg), piriformis (running from the thigh bone to the spine base), Psoas Major (lower spine), and Gluteus muscles (buttocks).
To decrease the stress on the lower back, strengthening of core muscles in the abdomen, lower back, and gluteus via exercise is a significant technique that promises relief of back pain. Two main types of exercises are used for strengthening these muscles: dynamic lumbar stabilization exercises and McKenzie extension exercises. Dynamic lumbar stabilization training is planned to bring the spine to suppose the posture of maximal relief. McKenzie extension exercises aim to extend the spine in order to reduce the pressure on herniated discs. This brings relief from pain. In acute cases of pain, these exercises are done several times daily.
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